lifestyle
Discovering the Art of Relaxation: My First Spa Visit in Dar es Salaam
I know what you are thinking :) Most people in Dar es Salaam have a mindset t…
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lifestyle
How parents can affect how their children think : Optimism vs Pessimism
I have not always been this optimistic, it has grown in me with passing time.…
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lifestyle
How to get rid of UTI in 24 hours ( UTI Home Remedies - No Antibiotics)
A painful or burning sensation when peeing, a constant urge to urinate; then y…
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lifestyle
How to be the best version of yourself ( Without Emptying your Wallet)
How you look and feel directly affects how you steer your destiny. Sadly, many …
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sexualhealth
Family Planning For Men
There are more questions now than ever been before on family planning and whic…
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sexualhealth
Erectile Dysfunction (ED) - Symptoms ,Causes , Treatment , Prevention
Past three weeks we talked about vaginal discharge , menstruation , and what t…
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sexualhealth
How to keep yourself Clean During Periods.
This is the part we all waited on how to keep it clean and safe. There are seve…
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sexualhealth
Sex During Periods : Benefits , Risks , Tips
This is still a debate on whether you can or cannot have sex on period. The ans…
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sexualhealth
Everything You Need To Know About Periods
Happy Breastfeeding Week! It is a sensitive topic and there are so many things …
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sexualhealth
6 Foods to Boost your Fertility and Reproductive Health.
Yes, what do you think of today’s title? Before we dive deep, last week we spok…
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lifestyle
Gratitude Jars - Being grateful for the little things in your life.
When was the last time you celebrated the little joys in your life? Most of us …
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lifestyle
Emotional Abuse
Everyone talks about physical abuse, things like rape, beatings, and all that. …
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lifestyle
What happens when you gain weight (My Story)
As weird as it sounds I gained weight, something I thought would've never h…
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