Yeast Infection - Everything you need to know.

The discharge increases and has a weird smell sometimes, it gets itchy down there, a little swell, you start feeling uncomfortable and get anxious. Girl, chances are you got a yeast infection, and you shouldn't feel bad about it. Do you know why you don't have to be really worried, statistics show that vaginal yeast infection affects up to 3 out of 4 women at some point in their lifetimes. Another fact is that a  vaginal yeast infection isn't a sexually transmitted infection.

Your vagina naturally contains a balanced mix of yeast, including candida, and bacteria. But that balance can be disrupted. When an imbalance occurs that's when you are likely to get the signs and symptoms of a yeast infection.

Causes

• use of some antibiotics, 
• pregnancy
• uncontrolled diabetes
• weak immune system
• poor eating habits, including a lot of sugary foods
• hormonal imbalance near your menstrual cycle
• stress
• lack of sleep

Symptoms

• Itching and irritation in the vagina and vulva
• A burning sensation, especially during intercourse or while urinating
• Redness and swelling of the vulva
• Vaginal pain and soreness
• Vaginal rash
• Thick, white, odor-free vaginal discharge with a cottage cheese appearance
• Watery vaginal discharge

Treatment

Common medications include:

• butoconazole (Gynazole)
• clotrimazole (Lotrimin)
• miconazole (Monistat)
• terconazole (Terazol)
• fluconazole (Diflucan)

Some popular natural remedies include:

• coconut oil
• garlic
• yogurt taken orally or inserted into the vagina

Prevention

Try to avoid:

• Tight-fitting pantyhose
• Douching, which removes some of the normal bacteria in the vagina that protect you from infection
• Scented feminine products, including bubble bath, pads, and tampons
• Hot tubs and very hot baths
• Unnecessary antibiotic use, such as for colds or other viral infections
• Staying in wet clothes, such as swimsuits and workout attire, for long periods of time

Note: It’s possible for men to get yeast infections, too. They are most commonly caused by having unprotected vaginal intercourse with a woman who has the infection.